Spark - Start Strong 6 Week Programme

Transform Your fitness and Strength in Just 6 Weeks 

Ready to feel fitter, bolder and stronger? Spark is designed specifically for women over 40 who are done waiting to feel confident in their bodies. This isn't complicated and doesn't demand lots of time, just consistency, it's simple.

Over 6 weeks, you'll unlock real strength through carefully crafted exercises combining strength, impact, and mobility work. Three workouts arrive each week, all designed for your home with zero fancy equipment needed, (though we've included band options if you want them).

Whether you're using just your bodyweight or adding resistance, every session builds momentum. No fluff, no overwhelm,just intentional movement that works.