I'm a mum of two, Hyrox athlete and someone who refuses to shrink, because I’ve seen what’s possible in midlife.

When I started, I had no fitness, no strength, and I'd fallen completely out of love with exercise.

Until, I found the thing that made me want to move and kept me moving.

I was breathless, behind, and starting completely from scratch, yet every week something shifted. Strength I didn't know I had and confidence I didn't know I needed started showing up.

Three months later I stood on a start line and completed my first solo race. I was fitter, bolder, and stronger in my forties than I ever imagined.

My journey happened to be Hyrox, yours doesn't have to be.

This is about finding your thing, movement that works for you, your body, and your life, building strength that every midlife woman deserves. Strength that gives you energy, confidence, and a quiet power that shows up everywhere.

I'm on a mission to unlock and uncover the strength, inner and outer power and possibility within midlife women, especially those who've bought into the narrative that it's time to slow down.

I've coached women who never imagined themselves running, felt they couldn't get stronger and didn't think they could ever compete to achieve all three.

I focus on the power of possibility, through coaching, adventure and community, because sometimes you can't be it, until you see it.

I encourage women to go beyond their limits, physical and mental, to discover the power of movement within their lives.

If you're about to start and are feeling unsure, I get it more than you know. I want you to see what's possible on the other side of your first step.